You have just been diagnosed with asthma. Now what? The diagnosis of asthma can be frightening, but the disease does not need to control your life. There are plenty of things people with asthma can do to limit the effect it has on their daily activities. This article will outline some ways you can begin to manage your asthma symptoms.
Know your triggers, and know them well. Most types of asthma have specific triggers that will lead to acute asthma attacks. By knowing your triggers, you can either limit your exposure to them or take measures to counteract their presence before you go. Preventing attacks is sometimes as simple as knowing what will cause them.
Learn how to recognize asthma so you can treat it. When you get asthma, you usually have difficulties breathing and feel as if your chest were getting tighter. Asthma is often accompanied by coughing and wheezing. If you experience different symptoms, you might have another illness that requires more medical attention.
If your child has asthma, do not smoke cigarettes near them. It has been medically proven that smoking can cause asthma or make existing symptoms worse. Keep your child away from any area where people are smoking.
If you have mild to moderate asthma attack, breathe out forcefully to get every bit of air out from your lungs. Exhale as fast and hard as you can. Get the air all out of the lungs. Inhale in three short breaths and one fourth deeper breath so that your lungs are comfortably full of air, then exhale forcefully again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It pushes air from your lungs so you can breathe more in. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Asthmatics should also never smoke. Avoid breathing in any of the vapors or other chemical fumes. These irritants can be a trigger for a severe asthma attack. If others are smoking nearby, leave that area as quickly as you can.
Let your friends know that they should not give you gifts of household plants. Plants can be a severe trigger for certain asthmatics. Having them constantly in your home would be like fighting a war with your environment every day. If someone does give you a plant, see if it can be planted outside. If it can’t be moved outdoors, thank them nicely for the gift and then give it away later.
As you can see, your asthma does not need to limit you from having fun. With proper management, people with asthma can live full and satisfying lives. The trick to living well with asthma is being prepared for emergency situations and managing your symptoms adequately. A working knowledge of your body is the first step to doing this!