Getting out of bed in the morning might prove to be a painful task if you’re not exactly aging well. Bones and muscles are more susceptible to damage as you age, so it’s imperative that you take better care of yourself as you progress in years. And that’s only the half of it. Use these age-friendly tips to help you out.
Omega-3 fatty acids found in fish are being shown to be a great ally in the fight against aging. The fatty acids are amazing for the skin and will help keep it soft and moisturized longer. They are also showing promising benefits in their affects on the brain function as well. So go ahead and have more Salmon in your diet.
Make sure you are eating REAL whole grains to help your body get the nutrients that it needs. Most whole grains that you see in the store have been processed to the point that they are not much better than a piece of white bread. Eating whole grains like oats, quinoa and brown rice will give you the vitamins, minerals and fiber you need to keep feeling your best.
Strong relationships are important to age well. Volunteering in your community has been linked to a longer, healthier life. Focusing on those who you can emotionally depend on is the best part of social interactions.
Reduce the amount of stress that you put on yourself. You do not have to do everything for everyone in your life. If the people in your life have learned to depend on you for things that they could very well do on their own, let them do it themselves more often. Then you can relax more.
Eating small amounts of food more often during the day instead of big, heavy meals all at once, will work wonders for your entire system, and help you to control weight gain as you age! Your ability to absorb nutrients is greatly aided by frequent, small portions of food and can also cut down on your heartburn. So plan these mini-meals out in advance and stick to the program. Your body will thank you for it!
Surround yourself with positive people. Grumpy, grouchy people are hard to be around and can affect both your mood and your health. Weed out the negativity by distancing yourself from those who cause you unnecessary stress or heartache. You’ve come much too far to let others pull you down with their nonsense.
Take great care of your skin during the aging process. Discontinue using harsh soaps on skin! Use natural products such as olive, almond or avocado oil to clean your face. Break the cold cream habit if you have one. Cold creams have an adverse effect on aging skin!
Pay special attention to your diet. As you get older, you need to pay attention to what you are eating much more carefully. A balanced diet is essential to keep as healthy and energized as possible. Try to eat 5 servings of fruits and vegetables, and 3 servings of whole grains per day. Limit your fat intake to no more than 30 percent of your diet. Focus on complex carbohydrates, such as wild rice, whole wheat bread and oatmeal. Last but not least, drink plenty of water.
It is not easy to age gracefully, sadly. Taking steps to slow the aging process, and staying informed of what may come next, can help eliminate surprises.